Today is International Day of Persons with Disabilities
I want to reflect on something close to my heart: the strength and resilience of my children, who live with autism. Autism is often referred to as a ‘hidden disability’, and the truth of that label was brought home to me recently in a way I’ll never forget.
A few days ago, my son travelled into London with a broken leg – a visible disability
For the first time in his life, navigating public transport was easy. People noticed his cast, offered him a seat, and even gave him the kind of patience and space that’s often missing in everyday life.
It made me realise just how much harder the world is to navigate with a hidden disability like autism. There are no casts or crutches that signal to others that patience, understanding, or a bit of kindness might be needed. And yet, every day, my children amaze me with their resilience, their courage, and their ability to navigate a world that wasn’t designed with them in mind. It is exhausting for them.
Where has this happened?
According to the National Autistic Society, only 16% of autistic adults in the UK are in full-time work. For children and young people, school and public spaces can be challenging environments because others may not understand or accommodate their needs. These statistics highlight a glaring issue: hidden disabilities remain invisible in more ways than one.
How can we create a more inclusive world?
Here are some ways we can all work towards understanding and supporting individuals with hidden disabilities:
- Be Patient: If someone’s actions seem unexpected or unusual, take a moment to pause and think. Not every disability is visible, and a little patience can go a long way.
- Ask, Don’t Assume: When offering help, ask if it’s needed instead of making assumptions. Everyone’s experience is unique, and listening is key to understanding.
- Advocate for Accessibility: Whether it’s workplaces, schools, or public spaces, push for environments that accommodate all kinds of needs, visible and hidden.
- Educate Yourself: Learn about hidden disabilities like autism. Understanding creates empathy, and empathy leads to inclusion.
- Celebrate Differences: Disability isn’t a deficit; it’s a different way of experiencing and navigating the world. Celebrate the unique strengths and perspectives of individuals with disabilities.
Let’s Talk
Today, I celebrate my children and all those with hidden disabilities who quietly show courage, strength, and determination every day. They remind me to see beyond what’s visible and to advocate for a world where every ability is recognised and supported.
Have you experienced or witnessed something that made you rethink how we view hidden disabilities? Let’s share stories and ideas to build a more understanding and inclusive world together.
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