Today is #ParentMentalHealthDay – a day to recognise the unique challenges faced by parents and caregivers, and to remind ourselves of the importance of prioritising our own mental wellbeing.
Parenting is no easy feat. But when you add the complexities of raising children with autism, the challenges often multiply. I know this firsthand. The demands can be relentless, from navigating sensory overloads to advocating for the right educational support, all while juggling the usual pressures of work, life, and everything in between.
I remember a day that started with one of my kids feeling overwhelmed by a change in routine; a small disruption that spiralled into a sensory meltdown. By mid-morning, I was in a meeting, fielding questions from work. By afternoon, I was on the phone advocating for support they should have had months ago. It’s a marathon, and some days it feels like you’re running it on empty.
A report from the National Autistic Society found that 91% of parents of autistic children experience stress, with many describing it as chronic or severe. Yet, there’s little focus on how this affects parental mental health—and even less support available.
How Can Parents Prioritise Their Mental Health?
Parenting children with additional needs often feels like you’re pouring from an empty cup. Here’s how we can start refilling that cup:
- Seek Support: You don’t have to do it alone. Whether it’s a local support group, a trusted friend, or a therapist, find your community.
- Focus on Small Wins: Celebrate the small victories—yours and your child’s. These moments of progress are what keep us going.
- Advocate Without Apology: It’s exhausting, but it’s vital. Remember, every email, phone call, or meeting makes a difference, not just for your child but for your family’s overall wellbeing.
- Take Care of Yourself: Even if it’s just five minutes of quiet in the car or a cup of tea while the kids are occupied, carve out time for you. You matter, too.
Let’s Talk
Parenting is a journey like no other, filled with love, challenges, and resilience. On this #ParentMentalHealthDay, let’s remind each other that it’s okay to feel overwhelmed, to ask for help, and to prioritise our own wellbeing.
If you’re a parent navigating this unique journey, know that you’re not alone. Let’s continue building a world where parental mental health is part of the conversation; not just today, but every day.
#ParentMentalHealthDay #MentalHealthMatters #ParentingWithAutism #WellbeingForParents #ResilientParenting #WorkLifeBalance #FamilyWellbeing #NeurodiverseFamilies
