I’ll be honest…
The last couple of days, I’ve been feeling a bit rubbish. No big reason, nothing dramatic – just one of those stretches where things feel a little off. Stress Awareness Week may be over, but it’s a good reminder that stress and low moods don’t always arrive with a clear explanation. Sometimes, you just don’t feel right, and that’s OK.
We all have days when it feels like we’re just going through the motions…
For me, the past couple of days have been like that – feeling a bit ‘heavy’, low energy, an undercurrent of irritability, and an overwhelming sense of “ugh.” And while I used to push through and tell myself to just get on with it, I’ve learnt that it’s OK to acknowledge these feelings and not have all the answers. After all, pushing away emotions only works for so long…they’ll get you in the end!
Is it just me?
Research by Mind UK has shown that identifying, acknowledging and accepting low moods can actually help reduce stress and anxiety over time. When we suppress how we feel, it can build up, leading to bigger challenges down the line. Allowing ourselves to feel what we’re feeling – without judgment – is a surprisingly powerful step toward improving our mental wellbeing.
How can we be kind to ourselves when we’re feeling low?
If you’ve been feeling a bit off, remember you’re not alone, and it’s OK to go easy on yourself. Here are some things that help me when I’m in a bit of a slump:
- Acknowledge Your Feelings: It’s OK to admit you’re not feeling your best. Say it out loud, write it down, or share it with someone you trust. Sometimes, just putting it out there can be a relief.
- Let Go of the “Shoulds”: When you’re feeling low, try not to should all over yourself (“I should be doing this”, “I should be doing that”). Do you let anyone else treat or speak to you the way that you do to yourself?
- Do One Small Thing for Yourself: Small acts of self-care can make a big difference. It’s not about fixing everything—it’s about being kind to yourself in small ways. Give yourself permission to pause, regroup and let go of the guilt that often comes with a dip in motivation.
- Connect with Someone: Sometimes, a quick chat with a friend or family member can help break the cycle of feeling stuck. Even if you don’t talk about how you’re feeling, a positive interaction can lift your mood.
- Remind Yourself That It’s Temporary: Low days are just that – days. They pass, and things will feel brighter again. Giving yourself that reminder can bring a sense of perspective and hope.
Let’s Talk
If you’re having one of those days too, know that it’s okay to feel a bit rubbish. It doesn’t need to be fixed, and it’s nothing to feel guilty about. Life isn’t all highs and productivity; sometimes, it’s a bit of a mess, and that’s perfectly normal. What’s not OK is if it continues for a while – please seek professional assistance.
Feel free to connect or share how you navigate these days. Sometimes, a little solidarity makes all the difference.
