It’s National Hug Day in the US, and while it might sound like a light-hearted celebration, there’s a deeper truth behind it: human contact isn’t just a ‘nice to have’, it’s essential for our wellbeing.
In a world where screens have become our main connection point, we’re at risk of losing the benefits of physical contact. And those benefits? They’re backed by science.
Have you ever noticed how a simple hug can instantly make you feel calmer? That’s not just in your head, it’s your biology. Hugs trigger the release of oxytocin, often called the ‘love hormone’, which reduces stress, lowers blood pressure, and boosts feelings of trust and connection.
Even during the pandemic, when physical contact was limited, studies highlighted the emotional toll of touch deprivation. It turns out, we’re hardwired to thrive on contact.
Research from the Touch Research Institute at the University of Miami School of Medicine has found that touch can improve immune function, reduce cortisol levels, and even speed up recovery in patients. Meanwhile, studies in neuroscience reveal that touch activates the brain’s orbitofrontal cortex, fostering emotional connection and safety.
How can we embrace the power of touch? Whether it’s a hug, a handshake, or even a pat on the back, human contact matters. Here’s how to make it part of your everyday life:
- Offer Hugs Where Appropriate: Not everyone is a hugger, so always ask first. But for those who are, a warm embrace can do wonders.
- Create a Culture of Connection: In the workplace, small gestures like handshakes, high-fives, or supportive pats on the shoulder can foster team cohesion.
- Use Touch Mindfully: Even non-physical gestures, like maintaining eye contact or a warm smile, can mimic some of the benefits of touch.
- Reconnect With Loved Ones: Make time for physical affection with friends and family, it’s good for them and for you.
Let’s Talk
On #NationalHugDay, let’s remember that connection is about more than words. A simple touch can bridge divides, reduce stress, and remind us of our shared humanity.
So, who are you hugging today? Let’s embrace the power of contact, literally and metaphorically, and make the world a little warmer, one hug at a time.
#HumanConnection #PowerOfTouch #WorkplaceWellbeing #MentalHealth #Wellbeing #Stress #Neuroscience #Burnout
